Category Archives: Magazine Features

3 Ways to Be More Mindful at Work

Be More Mindful at Work

In this month's February/March 2015 issue of Prevention Magazine Australia, I shared 3 tips on how you can be more mindful at work!

Want to be more Zen at your desk?
1. Get in touch with your breathing:
To do this, simply pause and practise reciting an internal mantra that works with your breathing, like “Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” (Thich Nhat Hanh)
2. Observe...
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Wisdom Reinvented

Wisdom Reinvented

I was interviewed and photographed by Prevention Magazine Australia for their October 2014 issue.

“Wisdom Reinvented” is about seven women, from seven different cultures, who all share a universal zest for life and an outlook on ageing that redefines the word inspiration. By Cecily-Anna Bennett, Photography by Nick Scott

Noula Diamantopoulos, 56, Greek

How do I feel about getting older? I’m really happy to be on this planet for every breath I take. Ageing is not an issue...
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How To Find Inner Space

How To Find Inner Space

I was featured and photographed by The Inner West Courier in their Tuesday November 4th 2014 publication.

A daily meditation session with her Cavoodle Leonardo is a far cry from the hectic, face-paced lifestyle Noula Diamantopoulos led as a corporate executive in the oil and gas business. But about 20 years ago, as she was catapulting along a steep career path and travelling all over the world, she woke up and thought “What am I...
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